Certifications:

Crossfit Level 1  

Crossfit Olympic Weightlifting

Bio:

Pam graduated from The University of Texas with a BS in Kinesiology and a minor in Nutrition. She held a personal training certificate from The Cooper Institute where she trained at Mecca Gym & Spa and Gold's Gym. Pam has been involved in sports and fitness her entire life. She was introduced to Crossfit in 2008 and has never looked back. She believes that it has made her a proficient and stronger runner/triathlete and believes that Crossfit can better anyone's sport of interest. One of her major athletic accomplishments was finishing Ironman Texas (May 2011).

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Certifications:

Crossfit Level 1 Cert

Crossfit Endurance Cert

Crossfit Kettlebell Cert

Crossfit Olympic Lifting Cert

Starting Strength Certified

Underground Strength Certified

Certifications:

CrossFit Level 1 Certification

Bio:

An active member of the crossfit community, Emily Talley joined Woodward Crossfit team in January 2011. She is currently working toward a degree in Kinesiology/ Health Promotion with a Minor in Nutrition at UT Austin. Her passion is health and wellness and has a goal to help people combine crossfit with quality nutrition as a base for a healthy lifestyle.

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Certifications:

Crossfit Level 1  

Seminars:

Olympic Lifting with Chad Vaughn and Ursula Garza

Bio:

I have been actively competing and working out since I was about 12. I have been involved in everything from Football to Mixed Martial Arts to Gymnastics. Yet through all the sports I have been involved with, I have never been challenged physically and mentally way that I have been challenged in Crossfit. That is why I love it. I love the challenge. I love pushing myself beyond what I think I am capable of doing.

Before coming onboard with the Woodward Crossfit Team, I coached competitive gymnastics for two years and trained on the University of Texas Gymnastics Team. I love the elements of gymnastics that Crossfit has brought into training.

I am currently pursuing a Kinesiology degree in Health Promotions with a dual specialization in Coaching and Strength and Conditioning at the University of Texas.

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Certifications:

CrossFit Level 1 Certified

CrossFit Mobility and Movement Certified

EMT-Basic

Bio:

Andy Reardon began his journey as a United States Marine, 1987-1992, and has since continued to serve his community as a 15-year veteran of the Austin Fire Department. His day-job is currently Captain of Arson Investigations, but he spends his early mornings, evenings, and weekends coaching at Woodward CrossFit.

He is also a former road and mountain bike racer.

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Certifications:

CrossFit Level 1 Certified

CrossFit Gymnastics Certified

CrossFit Movement & Mobility Certified

Competitions:

2009 CrossFit South Central Regionals- Hell’s Half Acre- Competitor

2009 CrossFit Games Affiliate Cup Competitor, Aromas, CA.

2010 CrossFit FXTX -Unleashed Games – 4th place

2010 CrossFit South Central Sectional – Regional Qualifier/Top 30 female

2010 CrossFit South Central Regional Individual competitor

2011 CrossFit Games South Central Open Sectional competitor

 Bio:

I started teaching fitness at Camp Pendleton Marine Corps Base in 1997 and never looked back. My love for merging fitness & wellness grows every year. I am a Registered Nurse in an Intensive Care Unit,a CrossFit Trainer and most importantly Mommy to a beautiful lil red headed girl.

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CrossFit Level 1 Certification

CrossFit Kids Certification

CrossFit Endurance Certification

CrossFit Kettlebell Certification

CrossFit Powerlifting Certification

CrossFit Gymnastics Certification

CrossFit Olympic Lifting Certification

CrossFit Coaches Prep Course

CrossFit Movement and Mobility Certification

CrossFit Football Certification

CrossFit Rowing Foundations Certification

Underground Strength Coach Certified

Background:

Collegiate Basketball

Collegiate Cross Country

Coached Basketball, Volleyball, Track, and Softball at LBJ High School

Bio:

My passion is working with kids and bringing CrossFit to the community, I am currently an administrator as Lanier High School and I have a huge crush on Idris Iba and “The Rock!”

Besides being an avid CrossFitter I also run marathons and once I qualify for the Boston marathon I'll pursue my goal of an Iron Man!

F4L:

This is an after school CrossFit program for teens to help build mental toughness, physical fitness, self-esteem, & to help them understand the importance of giving back to their community. The Monday and Wednesday class is all girls, and the Tuesday and Thursday class is all boys.

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CrossFit Level One Certified

CrossFit Olympic Lifting Certification

CrossFit Kettlebell Trainer Certified

Bio:

By day, Georgia is a chapter relations wiz for an oncology association, but in her off hours she is just another crazy CrossFitter. Georgia has been CrossFitting since November 2007. Her sports background includes competitive gymnastics, cheerleading, cross-country, and NCAA Division III field hockey & track. CrossFit provides her an outlet for her competitive and athletic fix. She has a particular affinity for lifting heavy and gymnastics movements, but believes that there is no better way to get and stay fit than CrossFit.

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