Fittest Games

Tuesday, January 10 2012

The fittest games are upon us! 
 Woodward Crossfit has 2 teams training right now
to make a run for the title on January 21st. 
Will you be there to support them?  We hope so! 
Follow the link for details on the event. 
Wear your black Woodward t-shirt &
come cheer on the participants from Woodward Crossfit!

Check out www.thefittestgames.com 

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Whiteboard

  • BTW: Emery Dixon

    Emery Dixon

    Workout: Medicine Ball Cleans, Burpees

    RX: 13 mins 59 secs

    -- Delivered by Feed43 service

  • BTW: Cory Rada

    Cory Rada

    Workout: Max Effort Back Squat

    RX: 500 lbs | 315 lbs and 185 lbs (1)

    -- Delivered by Feed43 service

  • BTW: Cory Rada

    Cory Rada

    Workout: Medicine Ball Cleans, Burpees

    RX: 10 mins 12 secs

    -- Delivered by Feed43 service

  • BTW: John Woodward

    John Woodward

    Workout: Medicine Ball Cleans, Burpees

    RX: 10 mins 48 secs

    -- Delivered by Feed43 service

  • BTW: Chrysta Carlin

    Chrysta Carlin

    Workout: Sumo Deadlift High-pulls, Ring Dips

    RX: 19 mins 14 secs

    -- Delivered by Feed43 service