New Year Challenge

Tuesday, January 03 2012
Get signed up for the 2012 Woodward CrossFit New Year Challenge!
Cash prize for the winners!! See your coach for details

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  • BTW: Emery Dixon

    Emery Dixon

    Workout: Medicine Ball Cleans, Burpees

    RX: 13 mins 59 secs

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  • BTW: Cory Rada

    Cory Rada

    Workout: Max Effort Back Squat

    RX: 500 lbs | 315 lbs and 185 lbs (1)

    -- Delivered by Feed43 service

  • BTW: Cory Rada

    Cory Rada

    Workout: Medicine Ball Cleans, Burpees

    RX: 10 mins 12 secs

    -- Delivered by Feed43 service

  • BTW: John Woodward

    John Woodward

    Workout: Medicine Ball Cleans, Burpees

    RX: 10 mins 48 secs

    -- Delivered by Feed43 service

  • BTW: Chrysta Carlin

    Chrysta Carlin

    Workout: Sumo Deadlift High-pulls, Ring Dips

    RX: 19 mins 14 secs

    -- Delivered by Feed43 service