We will be holding a Gymnastics Movement Seminar February 11. We will be going over Pull-ups, Handstands, Toes-to-Bar, Ring Dips, Muscle-ups, and much more. The seminar will go from 11am-1pm and will cost $10. Spots are limited! If you are interested or want more information email This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Looking forward to seeing you there!
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
Upcoming Events
10am | Saturdays | Free Community Workout
12/16 | Fri | Christmas Party more info
12/17 | Sat | WWII Grand Opening more info
1/7 | Sat | Whole9 more info
1/21 | Sat | The Fittest Games more info
1/28 | Sat | CrossFit Mobility more info
2/4 CrossFit Level 1 more info
2/18 | Sat | CrossFit Strongman more info
3/3 | Sat - Sun | CrossFit Football more info
4/21 CrossFit Olympic Lifting more info
5/19 CrossFit Endurance more info
Whiteboard
|
























